2007-2009
Activity and Recreation Center (ARC) – Columbia, MO
Personal Trainer/Group Fitness Instructor
Alive with MissionMe! - Chicago
Senior Vice President and Clinic Director
2004-Present
3 Sport Fitness - Columbia, MO
Founder/Director - Endurance Performance Coaching
Prairie Life Fitness Center - Overland Park, KS
Personal Trainer/Group Fitness Instructor
2000-2004
University of Arkansas Health Projects - Fayetteville
Program Specialist, Personal Fitness Trainer
2000-2003
Northwest Arkansas Community College - Bentonville
Wellness Ed. Instructor, Personal Fitness Trainer
1998-2000
Longwood University - Farmville, VA
Wellness Ctr. Coordinator, Personal Fitness Trainer
Qualifications
PhD Health Science
MS Therapeutic Recreation
BA Psychology
Certifications
Certified Therapeutic Recreation Specialist (CTRS)
USAT Level I Triathlon Coach
American Council on Exercise Personal Trainer
American Red Cross
I am a Level 1 USAT Triathlon Coach and certified personal trainer. I have been a personal trainer for more than 10 years and have been coaching endurance athletes for the past 5 years.
My background in health and fitness began in the late 80s when I attended the University of Missouri. I have worked in health and fitness and recreation programming for over 15 years. I have designed programs for various populations including general fitness enthusiasts, recreational and competitive athletes, post rehabilitation patients, obese and overweight individuals, the physically or developmentally disabled, and individuals with mental illness.
My approach is enthusiastic and noninvasive. I believe in designing programs that meet the needs of each individual. If you are interested in learning about my simple, but extremely effective training concept, please get in touch with me by using the contact tab on the navigation bar.
Columbia Half-Marathon – Top 20 Finish (1st Place Age Group)
July 2007
Midwest Mayhem Triathlon – Top 20 Finish (1st Place Age Group)
November 2006
McHaffie Half-Marathon – 2nd Place Overall
July 2006
USAT Age Group Nationals Triathlon
April 2006
Raintree Half-Marathon – Top 20 Finish
October 2005
KC Zoo Run 10K – 3rd Overall
August 2005
USAT Age Group Nationals Triathlon
September 2004
US Half Nationals Triathlon – Top 10 Finish in Age Group
August 2004
Midwest Meltdown Half Ironman – 10th Overall
April 2004
OK City Marathon – Top 20 Finish (3rd Place Age Group)
March 2004
Hogeye Marathon – 1st Place Age Group (3rd Overall)
March 2004
Little Rock Marathon – 1st Place Age Group (6th Overall)
February 2004
Sarcoxie to Carthage 25K – 1st Place Age Group (4th Overall)
November 2003
Race Across Kansas Half-Marathon – 1st Place Age Group (2nd Overall)
August 2003
Summer Sizzler Triathlon – 3rd Place Age Group (8th Overall)
June 2003
Topeka Tinman Triathlon – 6th Place Age Group
December 2002
Dallas Marathon – 11th Place Age Group (Top 100 finishers)
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