Welcome to 3 Sport Fitness
More cool stuff
Cycling
"Bike Workouts for Better Performance" by Duston Morris. Read the article.
"Finding the Perfect Bike Fit" by Duston Morris. Read the article.
"Improving Cycling Performance." Read the article.
"Putting Your Cleats in the Right Place" by Duston Morris. Read the article.
"Time-Constrained Training: The Bike" by Duston Morris. Read the article.
"Benefits of Riding Your Way to Work" by Duston Morris. Read the article.
Strength Conditioning
Nutrition
"Five Basics for Appetite Control." Read the article.
"Eat Breakfast to Lose Weight." Read.
"Fat-Burning Profile." Read the article.
"Key Food Groups for Preventing Obesity and Improving Nutrition in Schools." Read.
"The Skinny on High Protein Diets." Read.
"Drink at Your Own Risk." Read.
Abstract. "Meta-analyses do not support performance of multiple sets or high volume resistance training." Read the article.
"Increasing Aerobic Capacity through LSD Training" by Duston Morris. Read the article.
General Health
General Health, Continued
"The Relationship of Exercise to Other Healthy Lifestyle Characteristics Among U.S. Adults." Read the article.
"Exercise Frequency As a Determinant of Healthy Lifestyle Characteristics Among U.S. Adults." Read the article.
"Benefits of Having a Personal Trainer" by Duston Morris. Read the article.
"Body Composition Predictors of Physical Activity." Read the article.
"Fitness Myths Revealed." Read the article.
"The Blemish of a Perfect Body" by Duston Morris. Read the article.
Running
"It Must Be the Shoes" by Duston Morris. Read the article.
"Need a Running Coach?" by Duston Morris. Read the article.
"Three Step Module to Faster Running." Read the article.
"Training to Keep It Cool" by Duston Morris. Read the article.
"The Birthplace of Speed" by Duston Morris. Read the article.
Swimming
"Mastering Swimming Technique." Read the article.
"Winning the Swim: Fundamentals for the First Leg of a Tri." Read the article.
Weight Loss
"Once You Start, There Is No Stopping" by Duston Morris. Read the article.
"Simple Fixes for Winter Weight Gain" by Duston Morris. Read the article.
"Weight-Based Performance for Multisport Athletes" by Duston Morris. Read the article.
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