Welcome to 3 Sport Fitness
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3 Sport Fitness combines the most effective training strategies for helping multisport athletes and fitness enthusiasts reach their full potential.
I will provide you personal attention and help you develop a plan that is based on your schedule and the time you have available for training. Most people are limited on time and are looking to maximize that time to get the most from their training.
At 3SF, I use evidenced-based training programs to help you reach your goals! Let's work together to help you reach your highest athletic potential!
Reach your full potential at 3 Sport Fitness
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Meeting Your Fitness Goals
Most coaching/fitness programs are based on over-priced, time-consuming popular training modalities that offer no more results than simple training strategies. Why spend extra time and money on things that don’t offer better results? Over 80% of people who have fitness goals fail to meet those goals only because of their approach.
3SF athletes are coached on three core dimensions: 1) quality training, 2) proper nutrition, and 3) required recovery. Let us help you build a program that works. Our focus is to provide you with everything you need and nothing you don't. Whether you are an Ironman athlete, or just getting started, we can help you develop simple, effective training plans. Call or email today and let's get rolling!
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Duston Accepts Assistant Director/Head Trainer Position at Spring River Wellness.
I just wanted to provide everyone with a recent update on my coaching/training status. In addition to moving forward with 3 Sport Fitness, I am excited to announce my new position as the Assistant Director/Head Trainer at the Spring River Wellness Center in Riverton, KS. We recently opened a new wellness center that includes a full gymnasium, two strength training areas, two cardio areas, a healthy kitchen, and a health education classroom. We offer numerous classes, fitness testing, and training services. This spring will we offer a running group for those who may be interested and are looking to provide healthy family activities in the near future. It is a great facility and we are fortunate to have something like this in South East Kansas.
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